Chitosan Capsule in Sahiwal
Method of Dosage and Preparation There is not enough scientific data to provide a recommended dose of chitosan. In clinical trials, various doses have been studied. For example, in studies examining the effects of chitosan on weight loss, subjects took one gram 2-4 times daily with a calorie-restricted diet. 3 In other trials, a dose of four fiber supplement tablets containing chitosan, guar meal, ascorbic acid, and other micronutrients has been used twice daily for four weeks. 4 The appropriate dose for you may depend on factors including your age, gender, and medical history. Speak to your healthcare provider to get personalized advice. What to Look For Due to the lack of scientific support for its use, chitosan cannot be recommended for weight loss. In order to lose weight, it's important to follow a healthy diet (including a wide variety of vegetables and fruits) and stick with an exercise program that combines aerobic activity with strength training. Improving your sl...